11 Tools to Help Achieve Your Health and Fitness Goals
Working out is hard. It’s work. We are applying intense stress to our bodies and getting uncomfortable enough that the body’s only response is to get stronger, faster, and to adapt to the stress. However, there are a number of tools (low- and high-tech) and techniques that can help you stay on track and do what’s best for yourself.
PEMF therapy claims to use low-frequency electromagnetic fields to help your own electrified cells function more optimally. With chronic illness on the rise, PEMF potentially offers a non-invasive therapy that can be used in place of or alongside conventional treatments to enhance their effectiveness. Before trying it out for yourself, here’s what you need to know to get started.
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The Truth About Vitamin E With Dr. Barrie Tan
Dr. Barrie Tan is the world’s leading expert on vitamin E. A scientist first and foremost, Dr. Barrie earned his Ph.D. in Chemistry/Biochemistry from the University of Otago, New Zealand and spent several years as a professor at UMass. He has committed himself to researching and developing phytonutrients that reduce and slow chronic disorders. Dr. Barrie is credited with discovering a form of vitamin E called tocotrienol from three major sources—Palm, Rice and Annatto—and is currently the President of American River Nutrition. His mission is simple — improve the everyday health of people’s lives. In this conversation, we learn what vitamin E is, why we need it and if we need to supplement with it. Plus, we learn what an antioxidant really is and what it does in the body (hint: it is important). Dr. Barrie also explains where vitamin E is found, how Pharma companies don’t give plants their due credit, and what changes in your body when you get enough vitamin E.
