| | | | 9 Reasons to Stay Healthy |
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We know by now that we need to work out, eat the right foods, get plenty of sleep, spend time in the sun, and do all the stuff that is “healthy for us". However, sometimes when we’re waking up at 5 am to hit the gym or shunning donuts at breakfast, it’s easier said than done. To avoid losing sight of just how important staying healthy is for our quality of life, it’s helpful to ruminate on exactly how healthy living can benefit us. Read More |
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| | | | | | | As we learn more about the emerging science of the microbiome, the fiber story is starting to shift. It's becoming less about pushing “roughage” through our colons to create bulkier, more impressive bowel movements and instead focusing on how certain types of fiber are essential food for the microbes living in our guts. Thus, when it comes to fiber, it’s important to understand what it does, what you want it to do, and what types are likely to be helpful or harmful. Read More |
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| | | Crispy Pork Carnitas Recipe |
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| | | | | | | | | It’s crunch time! Score 20% off our Game Day Collection with code GAMEDAY and toss these craveworthy, cleaned-up faves in your cart before the clock runs out. |
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| | | Discount code GAMEDAY is only valid on one-time purchases of products in the Big Game Day Essentials collection. Discount cannot be combined with any other promotion or rewards, and cannot be applied to orders with subscription items. Code is valid until Midnight PST on February 10, 2023. |
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| | | | | The Least Selfish Act Is Self-Care With Danika Brysha |
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| Danika Brysha is an incredibly successful wellness entrepreneur, body-positive fashion model, and self-care plus lifestyle design expert. While growing and leading these three businesses – Self-Care Society, Model Meal, and Danika Brysha Inc (and modeling for big brands like Bare Minerals and Old Navy) she guides others to find the wellness routines to lead the life they dream of. Danika has coached thousands of people, spreading wellness and cultivating self-care routines and systems that stick. She is passionate about teaching people to come home to themselves. Through her journey of recovery from disordered eating, food addiction, body issues, and an overall lack of confidence, Danika uses her experience to help others transform and thrive. During the conversation, learn more about how Danika became a plus-size model, where she got her confidence, when an education degree is and isn’t necessary, why we should do “whatever lights us up,” and how to be more particular in choosing what you put your energy into. Listen Now |
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| | | | | | | | | | | No longer want to receive these emails? Unsubscribe. Mark's Daily Apple 1101 Maulhardt Ave. Oxnard, CA 93033 |
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