What to Eat (Or Not) When You’re Sick

Once you’re sick, the name of the game is supporting your immune system by providing it with beneficial nutrients and compounds that could aid it in fighting off the viruses or bacteria that are making you sick in the first place. Some foods will also provide welcome comfort, which is nothing to sneeze at, pun intended.

But maybe you shouldn’t eat anything at all? You’re probably familiar with the old adage, “Feed a cold, starve a fever.” Are you unintentionally doing more harm than good by eating even supposedly “healing” foods?

What is Abdominal Bracing and How to Do It?

When most people think about lifting weights, they think about their biceps, triceps, shoulders, and lats or their legs, quads, hamstrings, glutes. They think about what to do with the body parts that move or that push against the ground—but neglect to think about the abdominal muscles that brace, resist movement and allow you to even lift the weight in the first place.

Abdominal bracing isn’t flashy or sexy, but it’s the most important part of lifting weights and moving your body through time and space. The best way to train your abdominal muscles are not sit ups, crunches, or leg lifts— it’s bracing, intra-abdominal bracing, or abdominal bracing.

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Creating a Community of Hope With 2 Krazy Ketos

Joseph and Rachel Stauffer are ketogenic YouTubers who go by the handle @2KrazyKetos. Their journey into coaching, thought leadership, and community building started in a familiar way— through a life-changing health improvement spurred by a ketogenic diet. In this episode, you will see how they hold a supportive, non-judgmental, and curious space for their fans and followers. They also have a “know, like and trust” factor that has helped them earn a living helping and coaching people. This is a fun conversation that covers a lot of ground. Topics we dive into range from how they got their YouTube channel started on a bet, how they came to terms with charging their clients for their services, how they used a video to explain how they became the “amazing shrinking couple,” and how Rachel forced her mom into a Keto lifestyle after finding blockages in her heart. They also share how they come up with the plentitude of content they create, how their goal is to share their own experiences (and mistakes), plus how and why they give away so much free information. The most inspiring part of this episode is how passionate they both are about creating a community that supports and encourages hope in its members.

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What to Eat (Or Not) When You’re Sick

What is Abdominal Bracing and How to Do It?

Dark Chocolate and Hazelnut Hearts

Spend $30, Get Avocado Oil Spray FREE

Discount code SPRAYMDA is only valid on one-time purchases. Discount cannot be combined with any other promotion and cannot be applied to subscriptions. Code is valid until midnight PST on February 22, 2023.

Creating a Community of Hope With 2 Krazy Ketos