What's New at MDA

What to Eat (Or Not) When You’re Sick

Once you’re sick, the name of the game is supporting your immune system by providing it with beneficial nutrients and compounds that could aid it in fighting off the viruses or bacteria that are making you sick in the first place. Some foods will also provide welcome comfort, which is nothing to sneeze at, pun intended.

But maybe you shouldn’t eat anything at all? You’re probably familiar with the old adage, “Feed a cold, starve a fever.” Are you unintentionally doing more harm than good by eating even supposedly “healing” foods?

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What is Abdominal Bracing and How to Do It?

When most people think about lifting weights, they think about their biceps, triceps, shoulders, and lats or their legs, quads, hamstrings, glutes. They think about what to do with the body parts that move or that push against the ground—but neglect to think about the abdominal muscles that brace, resist movement and allow you to even lift the weight in the first place.

Abdominal bracing isn’t flashy or sexy, but it’s the most important part of lifting weights and moving your body through time and space. The best way to train your abdominal muscles are not sit ups, crunches, or leg lifts— it’s bracing, intra-abdominal bracing, or abdominal bracing.

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