medical professional helping woman with wrist exercises

Wrist Mobility and Strengthening Exercises

The importance of wrist mobility and strength are almost impossible to overstate. Without a strong, mobile wrist that can fluidly operate across multiple planes, our ability to grab and manipulate things with our hands would be nearly useless. Without the mobile wrist, our manual dexterity doesn’t really exist. Try out these 9 exercises during your next workout to help improve your wrist mobility and strength.

Why Great Thinkers Walk Every Day

Walking isn’t just exercise or a practical way to get from point A to point B, although it is both those things. Walking is one of the features that makes humans human. For Mark, it's one of the best times for him to think.

Many of the most accomplished and creative people throughout history have also found walking to be an integral part of their daily routines and key to their success as artists, creators, writers, musicians, thinkers, and human beings. Learn more about what walking did for them.

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Closing Your Client’s Intention-Behavior Gap With Monica Reinagel

Monica is a licensed board-certified nutritionist with a Master’s of Science and Human Nutrition. She’s the host of the Change Academy and Nutrition Diva Podcasts. She also writes for medium.com, Scientific American, & Food and Nutrition Magazine, and she’s a frequent health expert guest on shows like "The Today Show", "CBS News", and "NPRs Morning Edition". During this episode, Monica dives into the idea that people know what to do but they don’t know how to make it happen, and how she expanded her nutrition coaching to behavior change. Monica also shares with us the 5 Key Principles that a coach can use to ensure their clients are ready and able to achieve their goals. Monica gives some great examples of how we can make our coaching more effective and less complex. She also emphasizes how coaches need to balance the do’s with the don’ts, keeping our clients away from focusing on perfection, and focusing on the means – not the extremes.

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Mark's Daily Apple 1101 Maulhardt Ave. Oxnard, CA 93033

Wrist Mobility and Strengthening Exercises

Why Great Thinkers Walk Every Day

Salmon Teriyaki Bowls

Buy Whey Protein, Get Probiotics FREE

Discount code THEPROS is only valid on one-time purchases. Discount cannot be combined with any other promotion and cannot be applied to subscriptions. Limit 1 order per customer & 2 code uses per order (2 free Primal Probiotics total). Promotion is valid until midnight PST on March 8, 2023.

Closing Your Client’s Intention-Behavior Gap With Monica Reinagel