Wrist exercises, salmon teriyaki bowls, and more!͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
| | | | Wrist Mobility and Strengthening Exercises |
|
|
|
| The importance of wrist mobility and strength are almost impossible to overstate. Without a strong, mobile wrist that can fluidly operate across multiple planes, our ability to grab and manipulate things with our hands would be nearly useless. Without the mobile wrist, our manual dexterity doesn’t really exist. Try out these 9 exercises during your next workout to help improve your wrist mobility and strength. Read More |
|
| | | | | Why Great Thinkers Walk Every Day |
|
| | Walking isn’t just exercise or a practical way to get from point A to point B, although it is both those things. Walking is one of the features that makes humans human. For Mark, it's one of the best times for him to think. Many of the most accomplished and creative people throughout history have also found walking to be an integral part of their daily routines and key to their success as artists, creators, writers, musicians, thinkers, and human beings. Learn more about what walking did for them. Read More |
|
| | | | | | | | | | | Buy Whey Protein, Get Probiotics FREE |
|
| | | | Go with your gut and grab this great deal! Buy our Vanilla or Chocolate Whey Protein & get a Primal Probiotics on us. Use the code THEPROS and help support your digestive tract with 10 billion colony-forming units of probiotics per capsule. |
|
| | | Discount code THEPROS is only valid on one-time purchases. Discount cannot be combined with any other promotion and cannot be applied to subscriptions. Limit 1 order per customer & 2 code uses per order (2 free Primal Probiotics total). Promotion is valid until midnight PST on March 8, 2023. |
|
| | | | | Closing Your Client’s Intention-Behavior Gap With Monica Reinagel |
|
| | Monica is a licensed board-certified nutritionist with a Master’s of Science and Human Nutrition. She’s the host of the Change Academy and Nutrition Diva Podcasts. She also writes for medium.com, Scientific American, & Food and Nutrition Magazine, and she’s a frequent health expert guest on shows like "The Today Show", "CBS News", and "NPRs Morning Edition". During this episode, Monica dives into the idea that people know what to do but they don’t know how to make it happen, and how she expanded her nutrition coaching to behavior change. Monica also shares with us the 5 Key Principles that a coach can use to ensure their clients are ready and able to achieve their goals. Monica gives some great examples of how we can make our coaching more effective and less complex. She also emphasizes how coaches need to balance the do’s with the don’ts, keeping our clients away from focusing on perfection, and focusing on the means – not the extremes. Listen Now |
|
| | | | | | | | | | | No longer want to receive these emails? Unsubscribe.
Mark's Daily Apple 1101 Maulhardt Ave. Oxnard, CA 93033 |
|
| | |
|
|
|
|
