18 Reasons to Walk More This Year

Walking is a simple health intervention that easily enhances our lives, but few people walk as much as they should. Many think they get enough physical activity by lifting weights and running sprints. So why should you walk? What are the benefits?

Why You Need to Be Eating Avocados

Avocado is one of those foods that almost every dietary ideology agrees is good for you. Vegans, vegetarians, Paleos, Mediterranean diet espousers, and keto diet fans all promote avocados as a “good fat.”

Human research convincingly shows that avocados—the whole fruit—are incredibly healthy and nutrient-dense additions to anyone’s diet. Unless you have a specific reason for not eating them, you should be eating avocados on a regular basis. Learn some evidence-based reasons why this is the case.

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Buy Chai Tea Collagen Keto Latte Mix, get Matcha Collagen FREE

Primal Kitchen Chai Tea and Matcha Collagen

Let’s get the par-tea started! Buy our Collagen Keto Latte mix in Chai Tea and we’ll perk up your day with a FREE Matcha Collagen. Make sure both items are in your cart & enter code TEAFORTWO at checkout.*

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*Discount code TEAFORTWO is only valid on one-time purchases. Discount cannot be combined with any other promotion and cannot be applied to subscriptions. Limit 2 uses per order (2 free Matcha Collagens total), and one order per customer. Code is valid until Midnight PST on March 16, 2023.

An Operating System for Behavior Change With Marina Borukhovich

Marina Borukhovich is the CEO of YourCoach.Health which is a practice management software solution for health, fitness, and nutrition coaches. This is a unique piece of software that helps you expand the reach of your programming. They call it the only operating system for behavior change that is powered by health coaches. Marina started her career as a developer at Lockheed Martin, followed by several entrepreneurial ventures. After moving to Amsterdam, being diagnosed with cancer and battling the disease, her passion turned to helping other women feel in control and beautiful through the process by starting the Future of Health Foundation. During the conversation with Marina, Erin and Laura ask her about her cancer treatment, and how it could be more targeted for her, specifically. They also dig into how she went about developing the YourCoach app, why she focused so much on making it about the coaches, and how they use feedback and incentives from their users to ensure it is the most functional app possible (for the coaches and their clients). They also do a deep dive into why learning how to build a program is so important for coaches.

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Mark's Daily Apple 1101 Maulhardt Ave. Oxnard, CA 93033

18 Reasons to Walk More This Year

Why You Need to Be Eating Avocados

Garlic Balsamic Chicken Skillet

Buy Chai Tea Collagen Keto Latte Mix, get Matcha Collagen FREE

*Discount code TEAFORTWO is only valid on one-time purchases. Discount cannot be combined with any other promotion and cannot be applied to subscriptions. Limit 2 uses per order (2 free Matcha Collagens total), and one order per customer. Code is valid until Midnight PST on March 16, 2023.

An Operating System for Behavior Change With Marina Borukhovich