What's New at MDA

18 Reasons to Walk More This Year

Walking is a simple health intervention that easily enhances our lives, but few people walk as much as they should. Many think they get enough physical activity by lifting weights and running sprints. So why should you walk? What are the benefits?

Read More

Why You Need to Be Eating Avocados

Avocado is one of those foods that almost every dietary ideology agrees is good for you. Vegans, vegetarians, Paleos, Mediterranean diet espousers, and keto diet fans all promote avocados as a “good fat.”

Human research convincingly shows that avocados—the whole fruit—are incredibly healthy and nutrient-dense additions to anyone’s diet. Unless you have a specific reason for not eating them, you should be eating avocados on a regular basis. Learn some evidence-based reasons why this is the case.

Read More

Garlic Balsamic Chicken Skillet

Buy Chai Tea Collagen Keto Latte Mix, get Matcha Collagen FREE

*Discount code TEAFORTWO is only valid on one-time purchases. Discount cannot be combined with any other promotion and cannot be applied to subscriptions. Limit 2 uses per order (2 free Matcha Collagens total), and one order per customer. Code is valid until Midnight PST on March 16, 2023.

An Operating System for Behavior Change With Marina Borukhovich

Listen Now

#listentothesisson