There are two nutrition-based approaches a person can take when trying to improve their mood naturally. One is to use supplements and individual nutrients to adjust specific neurotransmitters that help determine our mood. But trying to modulate each neurotransmitter perfectly using targeted nutrients and supplements is harder than you'd think.

Another way, a better way, is to look at foods that have been shown to improve mood without worrying so much about their specific effects on individual neurochemicals. It turns out there is a large trove of research on the topic, and we have a fairly good idea about the foods that can boost and support our mood.

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Exercises To Build Functional Arm Strength

Ready to develop your upper body? Skip the isolation exercises and build functional arm strength with these 20 easy bodyweight exercises. 

Functional training exercises mimic moves that we do in real life. These exercises often include compound movements that integrate multiple muscle groups at once. The benefits of functional training are increased strength, agility, mobility, and reduced risk of injury.

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Slow-Simmered Cabbage Soup

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