What Breaks a Fast?

There are many benefits to fasting, such as ketosis or autophagy. One of the most common questions about fasting is what breaks it? From coffee to cinnamon to protein powder, what interferes with, negates, or nullifies the benefits of fasting?

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Why Mistakes Are Important for Success

Ask a hundred successful people what instances spurred their biggest growth (in any dimension of their lives), and it's likely most of their stories will fall under the umbrella of “mistakes.”

Knowing this, you’d think that we’d welcome life’s missteps and failures. Instead, we live in fear of them or try to circumvent them but mistakes are an essential part of any transformation. Learn why we should welcome mistakes instead of avoid them.

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Buy Original & Hot Buffalo, Get Mild and Sweet Buffalo Sauce FREE

Here’s a saucy deal to help you save: Get a FREE bottle of our new Mild & Sweet Buffalo Sauce when you buy our Original and Hot Buffalo Sauces. Just add all three sauces to your cart and enter code BUFFALOADED at checkout.

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*Discount code BUFFALOADED is only valid on one-time purchases. Discount cannot be combined with any other promotion and cannot be applied to subscriptions. Limit 2 uses per order and 1 order per customer. Code is valid until Midnight PST on April 7, 2023.

The Primal Kitchen Podcast

Can You Avoid Cancer? Dr. Leigh Erin Connealy Advocates for Preventive Medicine

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Author Ben Greenfield’s Unconventional Methods for Better Health and a Happy Marriage