14 Tips For Better Muscle Recovery

Even some of the most experienced, hardest-charging athletes fail to heed the core truth of exercise: We get fitter not during the workout but from recovering from the workout. From controlling your stress to taking the right supplements, here are 14 tips that make for a better post-workout recovery.

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How Writing Therapy Can Help You Conquer Trauma

There are many benefits to writing therapy. It can help you process trauma and emotion or even reduce depression or anxiety. Plus, it has shown to also improve physical health and cognitive function. But how does it work? What's the best way to get started? 

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