Indoor exercises, cassava flour crepes, and more!͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
| | | | 6 Indoor Exercises to Bring the Outside In |
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| Almost every workout I do is outside, whether it’s weights at the outdoor gym, sprints on the beach, hikes, fat tire cycling on the beach, paddling in the ocean, pickle ball on the court, or Ultimate on the grass. However, you can’t always train outside. Sometimes you need to bring the outside indoors with indoor exercises like these. Read More |
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| | | | | What is Berberine and Should You Take It? |
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| | As the number of people living with cardiovascular disease, metabolic syndrome, diabetes, cancer, and other health scourges continues to skyrocket, so too does the demand for safe, effective treatments. People need remedies that get to the root causes of their chronic health woes—ideally without a laundry list of possible side effects. Enter berberine, an alkaloid compound found in various plants. Read More |
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| | | | | | | | | | | | | | This Mother’s Day, indulge the special moms in your life with our luxurious and lavish Oil & Vinegar Gift Set. This carefully curated bundle is designed to help her craft the perfect weeknight meal. Get 10% off when you buy the Oil & Vinegar Gift Set, no discount needed! |
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| | | | | Find Your Signature Methodology With Kasey Goins |
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| | | | Kasey Goins is a functional nutritionist who works with ambitious women to rebalance their hormones so they can win their power back. Kasey considers herself a health detective. She takes a root-cause, metabolism-first approach to hormone havoc, skin issues, and period problems to help her clients go from haywire to harmony, hormonally speaking. Kasey’s other specialty is business and in this episode she shares why she thinks that the health and wellness industry needs to be bigger. She also digs into how to create your own messaging and how to be clear about what you do and what you can help your clients with. Kasey explains why she left a career as a medical assistant and how it actually helped her reputation as a health coach. This spurred some really deep conversations about transitioning to, growing, and maintaining a successful health coaching business—including how to brand your web presence to be more aligned with you and your ideal client. As a veteran health coach, Kasey offers some actionable pep talks to help you focus your energy where it’s going to help you the most. Listen Now |
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Mark's Daily Apple 1101 Maulhardt Ave. Oxnard, CA 93033 |
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