Every once in a while, you run into a toddler who enthusiastically chows down on a huge dinner salad or side of ratatouille. Most parents, though, struggle to get their kids to eat more vegetables. If you’re raising a picky eater, join the club. That can be frustrating for you as a parent, but it’s not a sign that you’re doing something wrong.
Intermittent fasting and time-restricted eating have become popular strategies to lose weight, boost insulin sensitivity, improve blood sugar and blood lipids, and encourage ketosis. But there is still a lot of confusion about how to fast correctly, avoiding possible pitfalls while maximizing the benefits. One recurring point of confusion is working out while fasting—how much to exercise, whether to stop high-intensity training, and so on.
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Health Coach Radio
The Body Is a System (Not Isolated Parts) With Phil Wagner, M.D.
