Alternate-day Fasting - Worth It?

Fasting, having regular and distinct periods of little or no food is the natural human condition. It's been a tool for managing insulin, blood sugar, appetite, and (possibly) promoting longevity. There are also various fasting schedules like the popular 16:8 or 18:6 protocols, a weekly 24-hour fast, semi-annual prolonged fasting of three days or longer, or eating WHEN (when hunger ensues naturally). 

So how does alternate-day fasting compare? This method, which is often broken into two broad categories, True ADF and Modified ADF, has a multitude of benefits. It can lower fasting insulin, lower blood pressure, and more. Take a closer look at this method, it's potential downsides, and whether it could be a good fit for you.  

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How and Why to Start Rucking

Today we load our food into car trunks and drive it home—or, worse, we have it delivered to our doorstep. We drop our kids off at school and pick them up. We park at campsites and complain about the 100-yard walk in. While these actions aren't “bad,” they are novel environments to the human genome that make us weaker and more vulnerable to stressors in general. 

One great way to combat that and replicate the ancestral loaded walking environment, is to go rucking. Rucking is wearing a weighted backpack while going for walks and hikes. That’s it. And when you ruck, you’ll start seeing some real benefits.

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Make This:

Summer Watermelon Salad

Heading to the beach this weekend or planning an afternoon picnic? Bring along our Summer Watermelon Salad! This dish is perfect for keeping you cool, plus it tastes delicious. 

Buy One Get One Free Collagen Fuel

Add a scoop of hair, skin, and nail support to coffee, smoothies, sticky buns, donut holes, pancakes...and so much more. Mix and match flavors or stock up on your go-to-favorite with a buy one get one free on all collagen.

*Discount code BOGOFUEL is only valid on one-time purchases. Discount cannot be combined with any other promotion and cannot be applied to subscriptions. Code is valid until midnight PST June 25, 2022. 

A Holistic Approach to Acne with Kayleigh Christina & Danielle Gronich

Today's guests are Kayleigh Christina and Danielle Gronich of Clear Stem Skin Care, a skincare line that uses stem cells to battle acne and aging at the same time. In this episode we dove deep into the topic of skincare, including how our skin is the external beacon of what's happening inside our bodies. Plus, we got granular about business development, specifically as it relates to developing a physical product. This is an episode you don't want to miss as we learn about some of the most common foods and topical products that can lead to acne, internal and external triggers for acne, having confidence in your product, and getting super granular when niching your business down, just to name a few.

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