The core does not only exist to contract or bend over and over again, to twist and rotate, but also to resist rotational force. We need strong cores in order to maintain a stable torso while putting in work, whether it’s lifting heavy things, carrying a heavy load, or transferring power from our hips while throwing a punch or a ball. Enter the plank.
Most folks don’t have a clue what they’re eating. However, knowledge is power. You should have a sense of your protein and carb intake at least, even you’re getting even if you ballpark it. Yes, you can read nutrition labels at the supermarket, but how many people know what 100-150 grams of protein look like in terms of actual food? Do you know how much protein is in a single chicken breast? How about a six-ounce steak? Three eggs, handful of nuts, or even vegetables?
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A Collaborative Approach to Wellness With Adrien Paczosa
Adrien Paczosa is a Registered and Licensed Dietitian and founder of Nourish, a clinical Dietetics practice based in Austin, Texas. She is also the founder of Fearless Practitioners, a business that offers training to dietitians and wellness professionals. Adrien says, “I LOVE helping practitioners like you grow a reliable and sustainable income with their practice.” In this conversation, she gives us some good advice about how to partner with technology companies. Plus, working with people with eating disorders is one of Adrien’s specialties and she explains why she enjoys that work and how a dietician can really help people in that situation. She also digs into how collaborating with a health coach can be so helpful.
