One of the most effective exercises for developing a stronger core is the standard plank. But planks get boring. And sometimes, a basic plank isn’t providing the right amount of stimulus to the right spots for your goals. That’s when you turn to plank variations that make the exercise more interesting, target different tissues, and force different adaptations.
The keto diet may have achieved mainstream popularity as a weight-loss strategy, but it has also piqued the interest of athletes looking to optimize performance as well as body composition.
As you might imagine, this has caused no small amount of pearl-clutching in sports circles. Keto diets require you to strictly limit carb intake—the antithesis of the standard sports nutrition advice. Fueling strength workouts and endurance training sessions without loading up on carbs?! Is it even possible? Safe?
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Build the Skills of a Compassionate Coach With Diana Bishop
Diana Bishop (with her incredible wisdom) is back on the podcast to share her story with those who want to understand how to best support their clients in a way that is nurturing, supportive, affirming, and client-led. We consider Diana to be a health coaching industry expert, and we are sure you will get as much out of this conversation as we did. Diana specializes in how coaching can be used effectively in a corporate wellness setting – and now private practice. In this episode, she shares with us what she is calling post-pandemic reality and what we can do about this new type of collective/societal trauma. Make sure you are ready to take notes on the 10 questions Diana has for making sure you are aware as a coach of how to best present yourself to clients with trauma. She also digs into how she attracts and identifies clients who are dealing with trauma. Not everyone identifies as having trauma (even post-pandemic) and that can be a scary subject to broach.
