Fruit can be a contentious and sometimes confusing topic within the low-carb community. Some low-carb advocates argue that fruit should be strictly limited or avoided altogether, both because of the carbs and because they’re wary of fructose. Yet some of the staunchest carnivore diet proponents are now incorporating fruit and promoting a “meat and fruit” approach. Here’s how to weigh the relative merits of different fruit options.
For most people, the push-up seems like the simplest movement of all. You get down in the prone position and use your hands to push yourself away from the ground, then lower yourself until the chest touches, and repeat. Not everyone has the strength or technique to do them, but everyone pretty much knows what a push-up looks like. However, there’s more to push-ups than just facing the ground and pushing on it.
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The Building Blocks for Vibrant Health With Dr. Gala Gorman
Dr. Gala Gorman has one of the most robust bios we’ve ever seen on Health Coach Radio. She holds advanced degrees in human development, is a holistic life coach, minister, and published author of the Spiritual Approach series of books focused on practical spirituality. As a student of Eastern and Western philosophy, she works to infuse a blend of the best of both worlds into her work and life. You will regularly hear Dr. Gala say: “It’s the business of your life… and you’re the CEO.” Dr. Gala focuses on creating tools and techniques that make recovery primarily from addiction and traumatic life experiences, quick, easy, and maybe even fun. She takes a significantly different holistic approach in her work, whether she’s dealing with someone in active addiction or well down the road to recovery.
Truly, be prepared to be awed and inspired by this wide-ranging conversation about stress, exercise, mental health, sleep and energy with Dr. Gala.
