You’ve undoubtedly heard that you should consume certain foods like berries and wine because they contain antioxidants. Maybe you’ve been persuaded to grab a bottle of pricy supplements off the shelf because of their big antioxidant claims. But what are antioxidants, and what do antioxidants actually do? Read More |
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The Definitive Guide to Sun Exposure |
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We're often told to avoid sun exposure and yet, for hundreds of thousands of years of human evolution, we couldn’t avoid it all the time. We were exposed to the sun when we hunted or when we gathered. Exposure occurred to some degree on a daily basis. We are adapted to the sun, like most other life on earth. We aren’t just able to withstand it. We can derive vital benefits from our exposure to it. We need the sun in a direct way. Learn why we need sun exposure, what the benefits are, and how to make it safe. |
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Primal Fuel Whey Protein Bars |
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This sensational summer pairing marries the creaminess of real mayonnaise with the bold, fiery taste of Buffalo Sauce made without dairy, corn syrup, or xanthan gum. Now's your chance to try ‘em both: Buy any Mayo and get Original Buffalo Sauce FREE. Make sure mayo is in your cart and enter the code SUMMERDUO at checkout—we’ll automatically add your free sauce! |
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Discount code SUMMERDUO is only valid on one-time purchases. Discount cannot be combined with any other promotion and cannot be applied to subscriptions. Code is valid until midnight PST on July 16, 2023. |
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Do the Work & Make the Mistakes With Dr. Benjamin Ritter |
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Dr. Benjamin Ritter is a leadership and career coach, leadership and development director, values geek, international speaker, podcaster, author, mentor, and is passionate about guiding others in finding, creating, and sustaining a career they love. During his time as a healthcare executive and side-hustling entrepreneur, he was overworked and underutilized, and despite his professional success, he didn’t feel successful. After much introspection, he pivoted professionally and launched himself into the field of leadership development and personal empowerment. The culmination of these events and his previous personal, professional and educational experiences led him to create Live for Yourself Consulting, a coaching consulting company that is focused on leading and empowering entrepreneurs who feel overwhelmed, overworked, or underutilized, so they can create a career that they love. In this episode Dr. Benjamin defines his three Cs of self-leadership: clarity, confidence and control. He also shares how he keeps his clients going when the going gets tough. He encourages health coaches to look at their first year(s) the same way you would look at any entry-level job where you need to put in the time and do the work. Finally, he emphasizes that everything is easier when you get specific and when you charge what you are worth! |
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