Ankle Mobility and Strengthening Exercise

We suffer from an epidemic of stiff ankles. And, because mobility comes before strength—and indeed is necessary for true strength—we have weak ankles. Don’t believe it? Stand up right now. Aim your feet straight ahead. Toes straight. Don’t flare them out. Put your feet close together. Not touching, but almost. Squat down, keeping your heels on the ground. Can you do it?

If you’re not close to getting a toes straight, feet together, heels down full squat without your back seizing up, you need to work on your ankle mobility.

How to Choose the Best Water Filter

It turns out that water can be pretty darn complicated—and contentious. You’ve got your bottled water, alkaline water, structured water, deuterium-depleted water. People have strong opinions about what makes the healthiest, most hydrating water.

Start with the basics: filtering your water, why you might want to, and how to choose the best water filter for your household.

Get Recipe

Welcome to Primal Day!

The most exciting day of the summer is here! It’s Primal Day, and that means the biggest sale of the season: 30% off sitewide! Fill up your cart with all of your favorites and use code PRIMALDAY at checkout. Don’t delay, because this Primal Day deal ends Wednesday, July 12 at midnight PST.*

SHOP NOW

*Discount code PRIMALDAY is only valid on one-time purchases. Discount cannot be combined with any other promotion and cannot be applied to subscriptions. Code is valid until midnight PST on July 12, 2023.

Find Your Entrepreneurial Archetype With Christina Frei

Today’s guest is branding and marketing expert, Christina Frei. If you take nothing else away from this episode with Christina, remember the generosity practice that asks the question: “Pretend that you have all the resources you could ever need and want—what would you want to give through some fascinating research?” Christina believes that when you contemplate what can happen in a real human connection, then your marketing sparkles with possibilities. This matters particularly for service-based professionals who need to market their humanity AND their expertise. Sounds familiar doesn’t it, health coaches? Christina talks about how we are all going through a transition of letting go of martyrdom and moving into a place of service. This is particularly important when you are struggling with pricing your services. Christina also teaches us ways to decide what a client really needs, not what they think they want, and what we can gain from doing some type of “business journaling.” Most interestingly, Christina uncovered five entrepreneurial archetypes: nurturers, adventure guides, door openers, steady presences, and celebrators. Each of these types has its way of changing lives and getting clients. So, if you are ready to learn what type you are (and which type Laura and Erin are), dig into this episode.

Listen Now

#listentothesisson

No longer want to receive these emails? Unsubscribe.
Mark's Daily Apple 1101 Maulhardt Ave. Oxnard, CA 93033

Ankle Mobility and Strengthening Exercise

How to Choose the Best Water Filter

Pork Debris Recipe

Welcome to Primal Day!

*Discount code PRIMALDAY is only valid on one-time purchases. Discount cannot be combined with any other promotion and cannot be applied to subscriptions. Code is valid until midnight PST on July 12, 2023.

Find Your Entrepreneurial Archetype With Christina Frei