Summer Fitness Advice

Summer is an invitation to revitalize, rejuvenate, and redefine your fitness routine. As the mercury soars, the conventional gym walls might feel more confining than ever before. So, how about we shake things up a bit? Let’s break away from the conventional and immerse ourselves in a summer fitness experience like no other.

How to Start Composting

From all perspectives, composting is a smart move. If you just want a healthier garden, composting does that. If you want to improve soil health and fight soil nutrient deficiencies, composting does that. If you want to fight environmental degradation, composting does that. If you just want less stuff in your trash can and in the landfill, composting does that.

There’s no reason not to compost. Even if you live in a small space without a yard, you can participate. But how do you get started?

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Take Charge of Your Hearing, Emotions & Mood With Wayne Altman

This is a super fun and very specific episode with Wayne Altman, a military veteran who suffered hearing damage from his time in service. In dealing with chronic debilitating tinnitus, Wayne discovered the healing properties of sound frequencies. He now owns and runs a company called Melody Clouds that offers subscription-based binaural beats and Solfeggio frequency healing soundtracks. Wayne shares with us his story of coming from his background in the army (serving in Desert Storm) to being a complete convert to the healing power of audio. He also gets into how he was convinced that audio was actually the solution for him and not just a placebo. Wayne describes tinnitus as a manifestation of nerve damage in your ears. Sometimes it is simply an annoying condition but it can also be quite debilitating and cause fatigue, stress, sleep problems, trouble concentrating, memory problems, depression, anxiety and irritability, headaches, problems with work and family life, and even suicide. So you can see how finding a solution such as binaural beats can be a lifesaver. It’s a super interesting conversation about health, healing, the power of music/sound and business development. Wayne is really fun to talk with and listen to and he will give all you health coaches out there yet another tool to keep in your toolbox that can help your clients in profound ways.

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Mark's Daily Apple 1101 Maulhardt Ave. Oxnard, CA 93033

Summer Fitness Advice

How to Start Composting

Greek Gyro Salad Recipe

Take Charge of Your Hearing, Emotions & Mood With Wayne Altman