The love of coffee and tea transcends national and cultural borders. Around the world, most of us start our day with one of these beloved beverages. We meet friends, clients, and first dates at coffee shops or tea houses because they are comforting spaces. Connoisseurs take pride in sourcing the best beans and leaves, pairing them with the ideal grind and brewing method. There are downsides, though. In the pursuit of optimal health, it’s essential to examine our choices and behaviors and ask which of them might be holding us back. Read More | 
