man applying sunscreen while looking in the mirror

How Does Sunscreen Work, and Should You Use It?

Sunlight is a powerful agent that, like so many enjoyable and beneficial things in life, can become harmful in excessive doses. But the sun is also a great life force, powering every living thing on the surface of this planet. In the event that the only thing standing between you and a second-degree sunburn is the application of some sunscreen, it's an obvious choice. However, you should always opt for safer sunscreen ingredients.

older couple eating grapes while sitting in open truck of their car

How to Eat Healthy While Traveling

Eating healthy while traveling allows you to thrive and be at your best so you can make the most of your trip. Whether it’s business travel or pleasure, you need to be on your game so that you can perform and enjoy your trip.

But it can be tough to healthy while traveling— you’re away from your fridge full of food, freezers full of meat, and kitchen full of cooking tools. So, what is one to do without access to everything you normally use to eat healthy?

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Increasing Health Span Not Just Lifespan With Chris Mirabile

Chris Mirabile is the founder and CEO of Novos – the first human longevity company to simultaneously address the 12 root causes of aging, through their innovative patent-pending over-the-counter formulations. During this conversation Chris discusses what aging has historically been, in terms of becoming decrepit with failing health. Chris also shares an alternative, healthier way to age, which can be achieved by making intentional healthier choices. We learn why Chris became so interested in aging, what the term “antagonistic pleiotropy” is, and what aging really is. Chris explains the difference between coaching someone for longevity, versus coaching someone who is interested in gaining muscle mass. He also shares how the USA is one of the only countries in the world that has reduced its health span while increasing its lifespan.

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Mark's Daily Apple 1101 Maulhardt Ave. Oxnard, CA 93033

How Does Sunscreen Work, and Should You Use It?

How to Eat Healthy While Traveling

Layered Taco Casserole

25% Off Avocado Oil!

Discount code AVODAY23 is only valid on one-time purchases. Discount cannot be combined with any other promotion and cannot be applied to subscriptions. Code is valid until midnight PST on August 10, 2023.

Increasing Health Span Not Just Lifespan With Chris Mirabile