22 Ways to Improve Your Sleep

Despite its long list of health benefits, sleep is one of those things that people skimp on, whether by necessity (work, traffic, kids, busy schedules) or because they figure they can simply “power through it.”

However, there are no shortcuts to sleep. You can’t escape the need for 7-8 hours (perhaps 4-5 if you’re genetically gifted). If you’re one of the millions of people in this world who need to improve their sleep habits, read on for some tips.

What to Eat Before a Marathon

Fueling for a marathon is not solely about race day nutrition, because if you just focus on what to eat the day of the race, you’ll likely have problems finishing. To be fully prepared one should pay attention to what food they eat before, during, and after a marathon.

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Get ready for flavor fireworks with this poppin’ Labor Day deal: 25% off everything sitewide. It’s your weekend to relax, so kick back and enjoy the savings with code LABORDAY23 at checkout. But don’t get too comfy—this sale ends Monday night!

Discount code LABORDAY23 is only valid on one-time purchases. Discount cannot be combined with any other promotion and cannot be applied to subscriptions. Code is valid until midnight PST on September 4, 2023.

Protecting & Promoting Holistic Health Pros With Darrell Rogers

This episode is super important for all you coaches out there because our guest is Darrell Rogers from the Council of Holistic Health Educators, which protects and promotes holistic health professionals. Darrell is an experienced Government Relations Director with a history of successfully implementing dynamic campaigns that promote and protect industries, organizations, and companies. Through his work with the Council, he helps defeat legislation that restricts our community, and lobby to pass laws protecting and growing the ability of our diverse profession to practice. During this conversation, Darrell discusses the council's role in protecting and promoting holistic health professionals, advocating against restrictive legislation, and educating policymakers. He highlights the importance of consumer education and the need to update outdated regulations in the nutrition and health coaching industry. Darrell also emphasizes the value of health coaches in providing education and resources, job opportunities in various industries, and the importance of supporting the Holistic Council.

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22 Ways to Improve Your Sleep

What to Eat Before a Marathon

Primal Texas Chili

Discount code LABORDAY23 is only valid on one-time purchases. Discount cannot be combined with any other promotion and cannot be applied to subscriptions. Code is valid until midnight PST on September 4, 2023.

Protecting & Promoting Holistic Health Pros With Darrell Rogers