little kid upset about eating vegetables

Do You Really Need to Eat Vegetables to Be Healthy?

The idea that vegetables are an essential part of a healthy diet has been hammered into our collective consciousness by every authority out there. Parents, teachers, scientists, government health “experts” all stress the importance of eating your veggies.

However, conventional wisdom gets it wrong an awful lot of the time, so what should we think about the conventional wisdom regarding vegetables?

Why Am I So Hungry After Exercise?

You know the stereotype: people who exercise hard, then eat harder. Perhaps you’ve even heard that you shouldn’t work out too much or too hard, lest you stimulate your appetite and end up negating all your fitness gains with your fork. You might be surprised to learn, then, that the scientific evidence overwhelmingly suggests that exercise doesn’t make you hungrier.

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Primal Kitchen Mayo and Avocado Oil available at Whole Foods and Sprouts

Master Coaching to Grow Your Business With Joanna Lindenbaum

Meet Joanna Lindenbaum, a master facilitator and coach extraordinaire! Joanna is the creator of the Applied Depth Practitioner Institute and the Sacred Depths Transformational Practitioner Certification. Joanna believes that health coaches spend perhaps too much time fussing about their marketing and business development and not enough time perfecting the craft of coaching—and that actually becoming an effective coach is one of the most important business development efforts you can make. Having successfully shared her training with medical professionals, eating disorder specialists, and therapists, Joanna's impact spans far and wide. She has led numerous retreats, circles, and workshops, touching the lives of thousands in the U.S. and abroad. She honed her skills in Rituals and life cycles throughout her journey, discovering their profound application to goals, dreams, and daily existence.

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Do You Really Need to Eat Vegetables to Be Healthy?

Why Am I So Hungry After Exercise?

Fish Head Broth

Master Coaching to Grow Your Business With Joanna Lindenbaum