Just like our bodies have been designed through many years of evolution to eat and exercise a certain way, to get plenty of safe sunlight and avoid chronic stress, has it also designed us to lie down to sleep in a certain position?

10 Natural Ways to Reduce Inflammation

Inflammation that goes undetected, ignored, happens for no good reason, or becomes a chronic condition can cause damage to other tissues. Uncontrolled chronic inflammation can even manifest as arthritis, heart disease, stroke, Alzheimer’s, and dozens of other ailments and conditions. Lucky for us, small tweaks to our diet and lifestyle can help dramatically reduce inflammation.

Almond Flour Banana Bread

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