10 Full Body Workouts You Can Do in 10 Minutes Flat
While it’d be nice if regular activity was woven into our daily lives so that we could stay lean, strong, and fit without really thinking about it, it's not the world most of us live in. However, when you break it all down all you really need is ten minutes to get a great workout that hits every body part and promotes extensive training adaptations.
Food-wise, fall represents a transition period that marks the switch from tomatoes, summer squash, and fruit to heartier greens and root vegetables. To make the most of it, here are 10 of our favorite fall vegetables and information on how to keep them fresh, and how to preserve them for the long winter.
Every product in the Primal Kitchen Buffalo collection is packed with honest ingredients and real flavor, from creamy Buffalo Mayo to Hot Buffalo Sauce amped up with jalapeños and cayenne pepper sauce. Add a little kick to your day with 20% off all Buffalo products, including the new larger 16.5oz Original Buffalo Sauce! Use code LOVEBUFFALO at checkout.
Discount code LOVEBUFFALO is only valid on one-time purchases. Discount cannot be combined with any other promotion and cannot be applied to subscriptions. Code is valid until midnight PST on October 5, 2023.
Health Coach Radio
Unlocking the Power of Health Wearables With Laurie Olivier of LifeQ
