The foods you eat make a significant positive or negative contribution when ti comes to inflammation. They could drive up inflammatory processes or they could deliver anti-inflammatory agents like polyphenols, omega-3s, and monounsaturated fats. Learn about 6 of Mark's favorite foods to include when inflammation is in sight.
As a society we've become increasingly interested in using technology to track our movement and guide our training decisions. But should we? Does the information they provide really help us be healthier, and are there downsides we're not considering?
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Mind, Body, and Sleep: Insights from Navy SEAL MD, Dr. Kirk Parsley
Join Dr. Kirk Parsley as he, discusses the importance of sleep, shares tips for better rest, and highlights the negative effects of inadequate sleep. In this episode, uncover the fascinating journey of a former Navy Seal turned MD, whose unique perspective makes him the go-to expert on everything sleep and stress-related. Dr. Kirk is not just a sleep specialist; he's also an entertaining storyteller who brings a whole new vibe to the science of snoozing, along with some unexpected sleep hacks. During this conversation, Dr. Kirk discusses his journey from military to medicine and his work with the SEALs. He also takes a deep dive into the realm of stress-busting strategies with a touch of his signature humor by sharing tips for improving sleep, emphasizing the importance of rest, and highlighting the negative impact of inadequate sleep.
