Summer Fruits and Vegetables

There's a lot to love about summer-- sunshine, beach days, camping, cookouts, and so much more. Summer’s also ripe for getting out and digging in the dirt in your own backyard or patio planter boxes. Even if you don’t have a lot of space or a green thumb, you can get started with a little herb garden or a single tomato plant.

There’s something incredibly satisfying about eating food you grew, even if it’s just sprinkling fresh parsley over your spaghetti squash chicken parmesan. If you can't grow something at home there are always community farmer's markets that are sure to have vegetables and fruits ripe for the summer. Learn just which fruits and vegetables you should keep an eye out for and how to make them last all summer long!

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Best Tools for Self Myofascial Release

Massages can be highly beneficial for overall health-- they improve recovery, assist in healing, and increase mobilization of your joints and muscles. Unfortunately, for most of us, a daily massage is out of reach. They're expensive and often require an appointment ahead of time. However, self myofascial release, or SMR is something anyone can do at home. 

SMR is a type of self-massage that focuses on adhesions, knots, or tender spots in the muscle—and the fascia that surrounds and envelopes it—often using tools or implements to effect real change. Essentially you’re “teaching” your nervous system not to tense up and tighten when the tissue is poked and prodded or movement is initiated. Read more about the technique and which tools are best fitted for SMR. 

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Make This:

Primal Egg Coffee

For anyone who has a busy day ahead of them our Primal Egg Coffee recipe is ideal for truly supercharging your morning brew. This drink recipe is perfect to be used as a pre-workout, a mid-day boost of energy, or just as a nice source of branched-chain amino acids for the training ahead.

Get more out of summer with Primal Kitchen Dressings! Say "no" to sad salads and "More, Please!" to dressings made with real ingredients you know and love. With ingredient lists like ours, you can pour it on with confidence.

*Discount code NOSADSALADS is only valid on one-time purchases. Discount cannot be combined with any other promotion and cannot be applied to subscriptions. Code is valid until midnight PST July 14, 2022.

A Holistic Approach to Finances with Jessica Blasingame

Today's guest is Jessica Blasingame, who snuck out of the world of accounting to become a health coach, only to sneak back into the accounting world to offer her health coach peers education, insight, and advice about how to manage their accounts. Jessica reminds us that small business accounting is worlds different than large business accounting and tax accounting. During this episode, we discuss a simple forecasting strategy that Jessica uses with her clients, common challenges that come along with forecasting, and how tweaking your plan is part of the process. If your books are what trip you up and make you want to throw in the proverbial towel on your business sometimes, Jessica offers lots of welcomed advice. 

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