Health Benefits of Boron

Everyone knows about the “big minerals.” These are the minerals that show up on nutrition labels or are added to refined grains and sweet cereal. They’re the ones you can buy in drug stores and pharmacies as supplements. But while magnesium, potassium, calcium, selenium, zinc, and iron are all very important for your health, they’re not the only minerals you need to obtain. There are many other minerals that are arguably just as important for health, even though we only need them in trace amounts.

One of the most important trace minerals you need to consider consuming is boron. Boron can provide an array of benefits such as improved bone health, increased magnesium absorption, and much more. Find out why this mineral could be beneficial for your health and just how to incorporate it into your life. 

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How to Evolve Your Fitness Goals Over Time

Brad Kearns has always kept it his mission to pursue peak performance with passion throughout life. Now retired from the professional circuit of triathlons he continues to keep this mindset when pursing fitness. He focuses on a broader approach and pursues competitive goals that are brief and explosive in nature, such as high jumping. Although recreational at first, Kearns even ranked #1 in the USA Masters Track&Field age 55-59 division in 2020.

Having had fitness play such a large role throughout his life, Kearns recognizes it's essential to recalibrate one's goals to align gracefully with age and lifestyle circumstances, and be supportive of health and longevity rather than compromise them. In this guest post Kearns breaks down ways in which everyone can continue pursuing fitness with passion.

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Make This:

Zucchini and Egg Crepes

Thyme flavors these light but durable zucchini and egg wrappers that can hold an array of savory fillings. In this version we use a combination of fluffy scrambled eggs, lox, and chives to make a winning, savory crepe. 

Get more out of summer with Primal Kitchen Dressings! Say "no" to sad salads and "More, Please!" to dressings made with real ingredients you know and love. With ingredient lists like ours, you can pour it on with confidence.

*Discount code NOSADSALADS is only valid on one-time purchases. Discount cannot be combined with any other promotion and cannot be applied to subscriptions. Code is valid until midnight PST July 14, 2022.

How to Define Success with Rachel Cook

Today's guest is Racheal Cook, founder of the CEO Collective and host of the Promote Yourself to CEO podcast. Racheal is also a business coach who works with small business owner clients to solve the problems of entrepreneurial poverty which she defines as poverty money, poverty of time, and poverty of energy. Racheal covers many important business development topics in this chat, including niching, performing market research, managing your time and mental energy, and more. There are tons of actionable takeaways from this episode so you can stop spinning your wheels and start making moves.

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