Health Matters

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What’s the least amount of exercise I can get away with?

By Angela Haupt

Editor, Health and Wellness

I've never been about that gym-rat life, so I devoured Matt Fuchs' new piece on how little exercise you can get away with while still reaping benefits. It turns out that doing the bare minimum can be effective—but there are catches.

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What Else to Read

This Is the Best Time of Day to Work Out, According to Science

By Jamie Ducharme

If you want to optimize your workouts to get the widest range of benefits, you might want to try exercising in the morning. (Originally published in 2019.)

What to Know About the Latest Advances in Managing Severe Asthma

By Markham Heid

New innovations in biologics and phenotyping excite doctors.

Is Hypnosis Real? Here’s What Science Says

By Markham Heid

Hypnosis may sound like nonsense, but there's evidence backing it up for weight loss, addiction, and more. (Originally published in 2018.)

580,000 Glass Coffee Mugs Recalled After Dozens of Customers Report Burns

By Associated Press

Some 580,000 glass coffee mugs are being recalled across the U.S. after dozens of burn and laceration injuries were reported by consumers.

Can Cannabis Help Your Gut?

By Stacey Colino

It’s not a panacea for gastrointestinal disorders, but it eases some patients’ symptoms. (Originally published in 2021.)

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Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.