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It's well known that alcohol damages the liver if consumed too often. Losing weight while drinking can be nearly impossible. Why? A healthy liver is needed to optimize the fat-burning process. The harder the drink (Vodka, Whiskey, Gin, etc.) the more damaging to the liver. But there's a surprise… There are common substances that are now causing liver damage at unbelievable rates. | | | | |
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 |  | Magnesium for Muscle Relaxation |
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| | Magnesium supplements are often taken to help with muscle cramps, relaxation, and to support overall nerve function. It's particularly beneficial for those who engage in regular intense physical activity. |
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