Quick and Dirty Tips for Your Friday
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Quick and Dirty Tips



What's Your Love Language?
It's really not that hard to identify someone's love language—just notice what they most complain about! Which love language is the one you speak? 
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Does Tart Cherry Juice Really Have Health Benefits?
Tart (or sour) cherry juice has developed quite a reputation as an arthritis cure, anti-inflammatory agent, even an insomnia cure. Is there enough evidence to support adding tart cherry juice to your day? 
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What We're Reading
Dottir is two-time consecutive CrossFit Games Champion Katrin Davidsdottir's inspiring and poignant memoir. As one of only two women in history to have won the title of “Fittest Woman on Earth” twice, Davidsdottir knows all about the importance of mental and physical strength. She won the title in 2015, backing it up with a second win in 2016, after starting CrossFit in just 2011.

In Dottir, Davidsdottir shares her journey with readers. She details her focus on training, goal setting, nutrition, and mental toughness.
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Microplastics Pollution Is Everywhere. Is It Harmful?
Microplastics are everywhere. They've made their way into our food and water supply. There's no doubt we're ingesting them. Are they harmful? 
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Grammar Girl's Advanced AP Style Webinar
Grammar Girl is back with another Advanced AP Style Webinar! Ask your grammar questions live and learn the latest style rules, including how to use hyphens and dashes properly, how to write dates, how to deal with social media writing, and more. Save $90 when you sign up here.  
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8 Ways to Get More Movement into Your Day
The evidence is all around us—we can't offset or undo several hours of stillness with a single hour of exercise. Here are some ideas on how to inject more movement into your day. 
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6 Steps to Help You Budget with Variable Income
Are you self-employed, paid on commission, or dealing with unpredictable income? No matter why you can't count on a regular paycheck, it is possible to create a money system that works. Money Girl cover strategies and steps to budget and smooth out your finances. 
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