Plus, try two upper body moves to create a defined chest.
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pec workout

Form and Function Pec Workout

These two upper-body moves moves create a defined chest with real push-up power.
 
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pec workout

AFCC3: Prep Time


Learn how Lisa and Tony Zappa are preparing physically, mentally and emotionally for their third challenge with AFCC3 coaches Hannah Eden and Paulo Barreto!

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What's Your Workout Personality?


Identifying what drives you can help you stick to an exercise regimen. It also may help you choose a workout supplement that will help you reach your potential.

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CBD for Postworkout Pain Relief


Skip the side effects most pain medications cause in favor of a cure grown by Mother Nature herself.

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Join powerhouse couple Hannah Eden and Paulo Barreto for 60 days of shred. Transform your body, your life and your relationship!

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Strengthen Your Gut With Kefir

Learn why you should consider trading regular yogurt in for this superfood.

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