Health Matters

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What therapists do when they get lonely

By Angela Haupt

Editor, Health and Wellness

Part of the reason loneliness feels so hard to overcome is that friendships can take years to build—but there are ways to get immediate relief. Therapists told me about the low-effort steps they take in their own lives to feel more connected to others.

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Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.