A study suggests vegan and vegetarian diets were linked to a higher risk for hemorrhagic stroke, yet a lower risk for heart disease. That may sound shocking, but don't go reaching for that burger just yet.
A diet rich in omega-3s and plant fiber can help fight inflammation. Find out what foods may ease symptoms like stiffness, pain, and swelling that are associated with rheumatoid arthritis ?and how they'll keep you healthier in general.
