What to Eat and What to Avoid for Healthy Bones

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For good bone health and osteoporosis prevention, be sure to include good sources of the most important nutrients for bones in your diet: calcium, vitamin D, and protein. Avoid taking in too much salt, alcohol, caffeine, and cola drinks.

Diet and Nutrition


May 16, 2018




What to Eat and What to Avoid for Healthy Bones


For good bone health and osteoporosis prevention, be sure to include good sources of the most important nutrients for bones in your diet: calcium, vitamin D, and protein. Avoid taking in too much salt, alcohol, caffeine, and cola drinks.





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