Health Matters

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What to eat before and after your workout

By Angela Haupt

Editor, Health and Wellness

If you're planning to exercise this weekend— I'm going to hit the trail on my bike—you might be wondering what to eat before and after your workout. Matt Fuchs talked to experts, including the dietitian for the Minnesota Timberwolves, to find out exactly what provides the best fuel. You might discover you're missing some essential ingredients.

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Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.