Get a complete food list and 14-day sample menu. No calorie or macronutrient counting required!
DIET AND NUTRITION
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What to Eat on a Plant-Based Diet
Moira Lawler
Get a complete food list and 14-day sample menu. No calorie or macronutrient counting required!
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DIET & NUTRITION
What's a Healthy BMI in Adults, and How Can You Get Your Number Down?
BMI isn't a perfect measure of body fat, but the number can tell you a lot about your current and future health. Here's what you need to know.
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HEART HEALTH
Caffeine, Your Heart, and Exercise
Most of us drink caffeinated beverages, but how does it affect our hearts when we exercise?
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LUNG & RESPIRATORY
9 Foods That Might Help Relieve Asthma Symptoms
Eating certain fresh fruits, vegetables, and healthy fats might help quell the inflammation in people with asthma.
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DIET & NUTRITION
Can Eating Based on Your Blood Type Lead to Weight Loss and Other Health Improvements?
Here's what to know about the blood type diet, based on the popular book 'Eat Right 4 Your Type' by naturopathic physician Peter J. D'Adamo.
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