In partnership with |  |
| What to expect at a Pap smear |
|
| | | By Angela Haupt
Editor, Health and Wellness |
|
|
|
| Getting a Pap smear probably isn't on your list of most-anticipated things to do. Yet most women should be scheduling them regularly. Chantelle Lee explains who needs them and how often, as well as whether it will hurt and what to expect afterwards. | | | |  | How to Take the Perfect Nap | Seize the daytime dip, relax before you rest, and find your magic window. |
| |
|
|  | 7 Myths About Cardiomyopathy—Debunked | Think there's only one kind, or that it's a terminal diagnosis? Wrong. |
| |
|
|  | Why You Should Reframe Your Life As a Hero's Journey | Imagining yourself as the main character of a heroic adventure could help you achieve a more meaningful life. |
| |
|
| | Sponsored Content | The Sleep App That Forbes Rated 5 Stars 😱 | | The app Forbes said helps "users achieve high-quality sleep by creating and maintaining effective sleep routines.” is back with new sounds and features! | Now featuring over 300 unique sounds to fall asleep to, a personalized sleep tracker and more. It’s no wonder over 65 million people have downloaded this app for better sleep. | Try it tonight 👇 | Get BetterSleep! | |
|
| | If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander. | |
|
