I'm due for my annual physical—but I haven't exactly felt any urgency to schedule it, because what's the big deal? Perri Ormont Blumberg's new piece changed my mind. She asked doctors exactly what to expect at a physical and why it's so important to get one.
If you want to optimize your workouts to get the widest range of benefits, you might want to try exercising in the morning. (Originally published in 2019.)
