What to Know Before You Go Keto in 2022

Eating all the fat you want sounds like a delicious way to lose weight—but is it worth sacrificing carbs?

View in Browser SHOP MVP EXCLUSIVES SUBSCRIBE Everything You Need to Know About the Keto Diet for Beginners Eating all the fat you want sounds like a delicious way to lose weight—but is it worth sacrificing carbs? READ MORE The 20 Best Winter Sweaters for Men to Wear Now Feel cozy, look cool. READ MORE The Complete History of New ‘Cobra Kai’ Villain Terry Silver He's one of the oldest—and most formidable—foes in the entire 'Karate Kid' series. READ MORE The 12 Best Ski Pants for Men to Stay Dry and Comfortable on the Slopes Score one of these before your next epic mountain adventure. READ MORE Listening to Drake Makes You Run Slower, Study Says But that's not a bad thing—here's the science to explain why. READ MORE 10 Awesome E-bikes for Almost Any Budget Speed up your commute, without exhausting your legs. READ MORE James Gunn Reveals Which 'Guardians of the Galaxy' Character Can't Appear in Volume 3 It's a character we haven't seen at all yet, but one he really wants to be part of the Guardians. READ MORE Follow Us Unsubscribe | Privacy Notice/Notice at Collection menshealth.com ©2021 Hearst Magazines, Inc. All Rights Reserved. Hearst Magazines, 300 West 57th Street, New York, NY 10019