This is one powerful Instagram post.

Who knew your freezer had so much to offer?

Namaslay your abs.

In other words, the perfect excuse to finally stop attempting those early-morning workouts workouts and embrace your inner night owl.

It's all about the simple stuff that most people overlook.

From lasagna boats to burrito bowls, try these healthier veggie versions.

Imagine wondering if someone will accuse you of using the wrong restroom.

Remember this next time you panic after stepping on the scale.

This effective routine proves you don't need HIIT to get your rear in gear.

Insert knife emoji.