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The answer isn't quite so cut and dry, but here are the pros and cons to working out twice a day.

TRAINING

When Is the Best Time for Cardio?

There is no magical, universal time of the day for cardio, but there are optimal times based on your individual lifestyle.

NUTRITION

Fish-Oil Supplements for the Fit Girl

There's nothing fishy about this supplement. Here's how to pick the right one for you.

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