March 2016
Happy St. Patrick's Day! Welcome to our monthly newsletter!  Each month we send you tips, information, links on nutrition, wellness and weight control trends. Our tips are timely and designed to help you make sense of all the diet and nutrition information out there.

Quick Tip!  For the week ahead, try batch cooking your vegetables: Use 2 or 3 range burners to steam or saute veggies like carrots, green beans or leafy greens. Put a large tray of vegetables such as brussels sprouts, cauliflower or peppers in the oven to roast. In about an hour's time you will have enough vegetables cooked for half the week! This can help you get a meal to the table quicker with fewer pans to clean up!


Go for the Green! 
It's so nice to know that Spring is just around the corner!  Fresh asparagus, peas, snow peas and greens are just a few of the vegetables you will find an abundance of in supermarkets this time of year.   Green vegetables add endless variety, great nutrition, fiber, and low calories to your meals.  Most of us need to eat more! We recommend filling half your cart with fresh produce when you shop.

Have you ever bought kale and you weren't sure what to do with it??
Try this delicious Kale Salad Created by Ellie Krieger for the California Table Grape Commission

• Toss the pine nuts in a small dry skillet over medium-high heat, stirring frequently, until golden brown and fragrant, about 3 minutes
• Remove the center ribs from the kale. Discard the ribs, then wash and dry the leaves well, and cut them very thinly into ribbons
• Place the kale in a large bowl. Drizzle with oil and vinegar; sprinkle with salt and pepper.
• Using your hands, toss the kale with the dressing, massaging the greens lightly so the kale is well coated and begins to soften, about 30 seconds.
• Add the pine nuts, grapes, and half of the parmesan cheese and toss to combine. Serve garnished with remaining cheese sprinkled on top

Our new Weight Management Package:
Need help getting started with a new lifestyle plan? Gretchen's  new "Get Healthy & Fit"  Weight Management Package" is designed to keep you accountable and motivated so you can reach your goals. 
Included in this Weight Management Package:
·        1 Hour initial Consultation with Gretchen by Phone or Secure Video                Conference
·        12 weekly follow-up Phone or Video Conference Calls :  30 minutes each
·        Secure Email access for questions and follow up with Gretchen - Unlimited
·        Share tracked food intake & exercise with Gretchen weekly: A great way to stay accountable and get positive feedback!
·        Free print copy of The Everything Pre- Diabetes Cookbook, with over 200 delicious recipes – by Gretchen Scalpi, RD, CDE

*For more information about this all-inclusive program and pricing email or call our office at 845-831-7258. 


 

Help For people with celiac disease or gluten sensitivity:

If you have celiac disease or gluten intolerance, this webinar is for you.   Gluten Free Bootcamp was developed by Gretchen, who has celiac disease, and knows firsthand the challenges of following the gluten free lifestyle. She has combined her professional expertise along with personal experience to bring you just about all you need to know to stay healthy on a gluten free diet! To read more about living gluten free, or to sign up for the bootcamp go to our website Gluten Free Lifestyle Learning! If you sign up for the Bootcamp, you will have immediate access to all of the four learning modules and extra bonus downloads.

 New Low Price!

Pre- Diabetes: Your Second Chance at Health:  If you have pre-diabetes learn what this conditions means to your overall health and how to manage it.  Learn why pre-diabetes can’t be ignored, what it takes to lose weight, what to eat, and much, much more. Click here to order the e-book   

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