Simple Steps to Managing Your Mood

Why am I in a mood? When you’re feeling healthy and whole, being resilient comes naturally. While you can’t avoid sorrow, grief, and feeling on edge sometimes, you can bolster and balance your mind and body so that the lows don’t knock you out and the highs manifest as sustainable energy and joy.

We've partnered with NOW to bring you a go-to guide for the science on where mood comes from, including stress, hormones, nutrition, and the gut-brain connection.