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DIET AND NUTRITION

Jessica Migala

Staying at home doesn't mean you have to give up on your fitness goals. Find out which of these apps is the right one to help you get back on track.

DIET & NUTRITION

The Best Sources of Vitamin C

Strawberries, oranges, bell peppers, and other produce offer this critical nutrient. Here's how to get your fix!

DIET & NUTRITION

What Apple Cider Vinegar Can and Can't Do for Your Body

Get answers to all your common questions about the trendy pantry staple, including whether it can help you lose weight and control chronic diseases like diabetes.

DIET & NUTRITION

A Beginner's Guide to a Plant-Based Diet

The popular eating style has been linked to weight loss and disease prevention. We dove into the research and outlined exactly what you should eat.

DIET & NUTRITION

What Is Flaxseed Good for?

Find out what all the fuss is about with this trendy superfood, along with how to incorporate it in your diet.

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