January 23, 2025 | | | | | | Which Potatoes Pack the Most Nutrition? A Health Guide | Potatoes often get a bad reputation for their carb count, but these humble tubers are actually packed with nutrients. According to the University of Maine (UMaine), potatoes are rich in fiber, vitamins, minerals, and antioxidants, making them a versatile and healthful addition to your diet. | | Looking to kickstart the new year with better sleep? | | Cornbread Hemp has you covered with their all-natural, melatonin-free sleep support. Their gummies are crafted with USDA organic ingredients like full-spectrum hemp extract, valerian root, lavender, and chamomile, ensuring you avoid the groggy hangover often associated with melatonin. Vegan and guilt-free, they seamlessly fit into your bedtime routine, helping you fall asleep faster and stay asleep longer. Embrace the new year with calm and restful nights, knowing sweet dreams are just a gummy away. | Plus, Cornbread is giving Thriving Guide readers 30% off your first order when you use code RESOLUTION at checkout.* | Order now and get the sleep you deserve | *One-time purchases only, cannot be combined with subscription discounts. | |
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| | The Right Amount of Potassium to Prevent Leg Cramps | Potassium is often touted as a remedy for leg cramps, but how effective is it really? Here’s what you need to know about the connection between potassium and muscle cramps, how much you need to prevent them, and other effective strategies for relief. | | | Savory Pan-Seared Salmon with a Kale and Apple Salad Twist | If you're looking for a balanced meal that's as delicious as it is nutritious, this pan-seared salmon with kale and apple salad is a winning choice. It combines heart-healthy salmon with a vibrant, crunchy salad for a dish that’s both satisfying and easy to prepare. | | | How to Strengthen Your Skin as It Thins with Age | As you age, you may notice your skin feeling thinner, more fragile, and less elastic. While these changes are a natural part of the aging process, they can impact both the appearance and health of your skin. The good news? There are ways to strengthen and protect your skin as you grow older. | |
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