Whey Protein Isolate, Hydrolysate, and Concentrate: Which Is Best?

You may think of protein supplements as a concern for muscle heads, but they’re for everyone – provided that you choose the right one for you. You need dietary protein for your body’s day-to-day upkeep, and to age well. There are lots of ways to get protein, and here, I’ll go through one of the most convenient and beneficial forms: whey protein.

What Are the Best Probiotic Strains?

By now, we've all heard that probiotics are a good idea. But which probiotics? Which strains for what purpose? Simply saying “probiotics” tells us very little about what we’re supposed to be taking. It’s like saying “You should eat food.” Technically accurate yet operationally useless.

Today I’m going to rectify that. I’m going to describe the best probiotic strains for each desired purpose, because there is no single strain to rule them all. The probiotic strain that’s best for anxiety may not be the best probiotic strain for allergies, and so on.

FREE Box of Macadamia Sea Salt Collagen Fuel Bars

Snacking just became more satisfying. This week, when you buy a box of Primal Kitchen® Macadamia Sea Salt Collagen Fuel Bars, you'll get a second box on us!

Order Now

*To redeem, add TWO boxes of Macadamia Sea Salt Collagen Fuel Bars to your cart, and enter the discount code DOUBLEMAC at checkout. Offer expires 10/12/2020 at midnight PST. Cannot be combined with any other offer.

Why It's Hard to Ditch Grains

You probably don’t need another lesson in why grains or industrialized oils or sugar is toxic to your body. What you might need though — if you’re struggling with the same types of things as my own clients — is how to successfully ditch them from your diet when it feels like everyone and their sister are Instagramming their overly art directed avocado toast 24/7.

Keto Completo Recipe (aka Loaded Hot Dog)

The sun may have set on summer, but fall grilling is just getting started. Today, we’re putting a keto spin on a Chilean favorite, the Completo Hot Dog.

What is a keto completo? It's the South American interpretation of the loaded hot dog. You start with a warm hot dog roll, add a frank hot off the grill, then stack it with ingredients that take it from a humble hot dog to a next-level “complete” meal that fits in your palm … barely.

Get the Recipe

Value What You Have to Give, with Lisa McDonald

Today we welcome Lisa McDonald to Health Coach Radio. Lisa is the founder of Integrated Connections, a health care staffing firm that specializes exclusively in integrative and functional medicine career placements. As the concept of personalized medicine continues to take hold, medical practices are increasingly looking for an array of health and wellness practitioners, licensed and unlicensed, including health coaches, to help deliver a customized, patient-centered, health care approach. During this episode, we discuss the personalized, whole-person approach to functional medicine, building and growing a business, telehealth, and how this is opening the door for health coaches, and much more. If you are a health coach hoping to work in a functional medicine setting, you will not want to miss this episode!

Listen Now

#listentothesisson

No longer want to receive these emails? Unsubscribe.
Mark's Daily Apple 1641 S. Rose Ave. Oxnard, CA 93033