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 | Which Type of Rice Is Healthiest? | | Short-grain vs. long-grain vs. basmati vs. brown rice. What are the nutritional differences between all the different types of rice? Nutrition Diva explains. | |
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| The Future of Mental Healthcare: Meet the New Savvy Psychologist | | It's the dawn of a new era! Today, Dr. Jade Wu passes the torch to Dr. Monica Johnson as the new host of the Savvy Psychologist podcast. They chat about the meaning of a psychologist's work, the biggest challenges in mental health, and what you can look forward to on the show. | | |
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 | | Currently Reading ... | In Breathing Fire, Jaime Lowe expands on her revelatory work for The New York Times Magazine . She has spent years getting to know dozens of women who have participated in the fire camp program and spoken to captains, family and friends, correctional officers, and camp commanders. The result is a rare, illuminating look at how the fire camps actually operate — a story that encompasses California’s underlying catastrophes of climate change, economic disparity, and historical injustice, but also draws on deeply personal histories, relationships, desires, frustrations, and the emotional and physical intensity of firefighting.
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| Meet the New Get-Fit Guy (Part 2) | | Last week, Brock Armstrong introduced the new host of the Get-Fit Guy podcast, Dr. Jonathan Su. In this episode, the two fitness buffs discuss optimizing performance, fitness trends, and the best way to get and stay fit. | |
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| How to Customize Your Career | | If your career isn't delivering the levels of fulfillment you dream of, then it's time for a change. Modern Mentor sits down with Scott Anthony Barlow, host of the Happen to Your Career podcast, to learn how to start the journey to your dream job today. | |
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| Calm Your Nervous System to Calm Your Child | | Your nervous system is communicating with your child's nervous system all the time, and you can control the message it's sending. Dr. Nanika Coor expains how to lessen your child's challenging behaviors by regulating your responses to them. | |
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| What Every First-Time Homebuyer Should Know | | Becoming a homeowner is a big decision. Money Girl explains how to prepare your finances, figure out a budget, work with real estate pros, and even when it's best to step back and wait to buy a home. | |
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| The Americans Arrive in Berlin | | Nine weeks after the Red Army captured Berlin, American colonel Frank "Howlin' Mad" Howley and his troops stormed in to take the ruined city. | |
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