| Hey, Who wins in a fight? Early birds or night owls? Well, the answer…According to science. Is NEITHER. Russel Foster, a circadian neuroscientist who specializes in the psychological impacts of sleep rhythms. Gave a TED talk (with more than 8 million views) where he shared that, according to his research… The time you wake up has no bearing on socioeconomic status. Read that again... Meaning that all of the goo-roos claiming that you “need” to wake up at 5 am to be successful are dead wrong. Dangerously so. I’ve worked with a lot of clients who spent years fighting their biology and waking up way before their body was ready. They thought it was the “right” thing to do. But the truth was… it was leaving them groggy, cranky, and underperforming. When I shared this with them and gave them “permission” to sleep until 7 am, 8 am, or yes… even 9 am … Their productivity skyrocketed. The bottom line? Don’t believe the hype. It doesn’t matter what hour you wake up. What matters is how you use the hours you are up. And if you want help using those hours better… You can grab a copy of my Millionaire Morning Routine course. I’ll show you step-by-step how to create a customized morning routine to put you on the fast track to millions. To Your Success,
Craig | 